News
Does the timing of sleep loss during the night impact subsequent negative metabolic effects?
A recent study claims that late-night sleep loss is more damaging than early-night sleep loss, but the data leave ample room for doubt By Erin Donahue, Kathryn Birkenbach, Peter...
Does the timing of sleep loss during the night impact subsequent negative metabolic effects?
A recent study claims that late-night sleep loss is more damaging than early-night sleep loss, but the data leave ample room for doubt By Erin Donahue, Kathryn Birkenbach, Peter...
Beyond the headlines: evaluating exercise as an equivalent to medication for the treatment of depression and anxiety
Popular media has circulated news of a study allegedly showing that exercise is preferable to medication as a treatment for anxiety and depression, but is this interpretation justified? By:...
Beyond the headlines: evaluating exercise as an equivalent to medication for the treatment of depression and anxiety
Popular media has circulated news of a study allegedly showing that exercise is preferable to medication as a treatment for anxiety and depression, but is this interpretation justified? By:...
Ever experienced a headache from drinking red wine? Researchers may have identified a reason
Quercetin, a bioactive flavonoid present in red wine, can impair alcohol metabolism By: Ryan Sheppard, Kathryn Birkenbach, Peter Attia While many of us enjoy a few alcoholic beverages...
Ever experienced a headache from drinking red wine? Researchers may have identified a reason
Quercetin, a bioactive flavonoid present in red wine, can impair alcohol metabolism By: Ryan Sheppard, Kathryn Birkenbach, Peter Attia While many of us enjoy a few alcoholic beverages...
