Product bottle of Neumina Magnesium Ashwagandha featuring a triple complex of Magnesium Malate, Glycinate, and Citrate with 348mg per serving. Labeled as a high-absorption adaptogen designed for sleep support, muscle health, nerve function, and immune boosting. Contains 90 vegan capsules. The dark blue starry packaging targets high-pressure professionals seeking stress relief and better sleep quality.

A high-quality lifestyle photograph of Neumina Magnesium Ashwagandha bottle set against a clean, two-tone blue and white background with a modern hard shadow. The label clearly displays "348mg per serving" and "High Absorption Adaptogen." This visual communicates a premium, simplified approach to magnesium supplementation for stress relief, muscle recovery, and sleep support, appealing to modern wellness-conscious consumers.

Neumina Triple Magnesium Complex vs traditional single magnesium supplements. Infographic demonstrating enhanced bioavailability and potency through a science-backed blend of Magnesium Malate, Glycinate, Citrate, Ashwagandha, and absorption enhancers (Vitamin B6 & Black Pepper). Professional laboratory standards for maximum nutrient uptake and stress support.

Lifestyle infographic titled "Nourish & Relax" featuring a serene woman in a flower field. Highlights the high-absorption magnesium and ashwagandha blend for calm and energy balance. Iconography displays six core benefits: Sleep Support, Mood Stabilizer, Nerve Function, Muscle Health, Immune Booster, and Heart Health. Designed for holistic wellness and emotional resilience through science-backed supplementation.

Neumina triple complex magnesium and ashwagandha benefits breakdown. Features high-absorption Magnesium Malate, Glycinate, and Citrate paired with pure ashwagandha extract to lower stress and support muscle function. Includes Vitamin B6 and Black Pepper for maximum nutrient uptake. Natural herbal supplement for anxiety relief and nervous system support, made with premium vegan ingredients.

Infographic titled "Relieve cramps for better sleep and physical activity" showcasing Neumina Magnesium Ashwagandha. It highlights three common use cases: 1) Nighttime leg cramps that disrupt sleep. 2) Back and body cramps caused by prolonged sitting at work. 3) Calf cramps after high-intensity training or exercise. The visual demonstrates how the 348mg triple magnesium blend helps soothe muscle tension and support daily physical performance for adults of all ages.

Official Supplement Facts for Neumina Magnesium Ashwagandha. Per serving (2 capsules): 240mg Triple Magnesium (Malate, Glycinate, Citrate), 100mg Ashwagandha root extract, 3mg Vitamin B6 (176% DV), and 5mg Black Pepper fruit extract. High-absorption adaptogen formula with 45 servings per container. Certified with 3rd-party tested, Vegan, cGMP, Sugar-Free, Gluten-Free, and Soy-Free badges. Made in the USA with no artificial ingredients, preservatives, or major allergens.

Magnesio complejo triple

Name: Magnesio complejo triple
Brand: Neumina
SKU: SMAGC090A-1
Price: 19.99 USD
Availability: InStock

$19.99

$24.99

Complejo triple de magnesio (malato + glicinato + citrato) + ashwagandha;

con vitamina B6 , pimienta negra.

Adecuado para:

Personas que a menudo trabajan turnos de noche o hacen horas extras, tienen un sueño ligero y se despiertan fácilmente de sus sueños;

Personas que experimentan frecuentes cambios de humor y se sienten irritables o ansiosas;

Personas que hacen ejercicio regularmente o padecen calambres musculares frecuentes;

Personas que necesitan suplementos diarios de magnesio (especialmente personas de mediana edad o mayores) para apoyar la salud del corazón.

Compra única

1 month subscription with 10% discount

1 month subscription with 10% discount

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Magnesio complejo triple

$19.99

$24.99

Stress Relief & Deep Relaxation
Better Sleep
Energy & Muscle Recovery
Daily Magnesium Replenishment

Triple-Form Chelated Magnesium (240 mg)
Glycinate for calm and sleep. Malate for energy and muscle recovery. Citrate for efficient absorption.
Three forms, each with a specific role — not the cheap oxide found in most supplements.

Ashwagandha (100 mg)
Clinically studied adaptogen that helps regulate cortisol — your body's primary stress hormone. Supports
a healthier stress response and sustained calm without drowsiness.

Vitamin B6 (3 mg)
Cofactor that helps transport magnesium into your cells and fuels serotonin and GABA synthesis.

Triple-Form Chelated Magnesium | Ashwagandha Adaptogen | B6 for Magnesium Utilization | Black Pepper
Enhanced Absorption

Stress Doesn't Stop at One System
Stress hits your nervous system, your hormones, and your sleep — all at once. Most magnesium supplements
address one layer. This formula works on multiple: magnesium calms your neurons, Ashwagandha regulates
your cortisol, B6 fuels the neurotransmitters that tie it all together.

Not All Magnesium Is Created Equal
Most supplements use one cheap form — magnesium oxide, with as low as 4% absorption. This formula uses
three chelated forms, each selected for a specific job. Glycinate for your nervous system. Malate for
your mitochondria. Citrate for reliable absorption. You're not paying for magnesium your body can't use.

Every Ingredient Has a Job
Magnesium does the heavy lifting. Ashwagandha amplifies the calm at the hormonal level. B6 gets magnesium
into your cells and builds the calming neurotransmitters. Black Pepper makes sure nothing is wasted. Four
actives, four roles.

Frequently asked questions

Why does this formula use three forms of magnesium instead of just one?

Because “magnesium” is not one single ingredient in practice. This formula combines magnesium glycinate, malate, and citrate to create a broader daily magnesium supplement rather than relying on a single form. That matters because magnesium supplements differ in how well they dissolve and are absorbed, and the NIH notes that some more soluble forms, including citrate, tend to have higher bioavailability than magnesium oxide.¹ Small human studies have also found magnesium citrate to be more bioavailable than magnesium oxide.⁴

Is this more of a sleep supplement, a stress supplement, or a muscle-recovery supplement?

It is really a hybrid. Magnesium is involved in muscle and nerve function, normal heart rhythm, and energy production, so it naturally fits a “calm + muscle + recovery” positioning.¹ Ashwagandha adds a stress-support angle, and current evidence suggests some ashwagandha preparations may help with stress and insomnia, although the quality of evidence is still mixed and product-specific.²’³ So the most accurate framing is: a daily magnesium formula with an added adaptogen, not a prescription-strength sleep aid.

Should I take it in the morning or at night?

If your main goal is sleep, calm, or nighttime muscle comfort, evening use with food is the most intuitive place to start. If your main goal is daily magnesium replenishment or general stress support, consistency matters more than the exact clock time. The label direction is 2 capsules once daily with food, so the best routine is usually the one you can stick with consistently.

Who should check with a healthcare professional before taking it?

If you are pregnant or breastfeeding, have thyroid or autoimmune disease, take sedatives, anticonvulsants, thyroid medication, diabetes or blood-pressure medication, or use antibiotics such as tetracyclines or quinolones, it is worth checking first.¹’² The magnesium side matters because magnesium can interfere with absorption of some medications, and the ashwagandha side matters because NCCIH specifically advises caution around pregnancy, breastfeeding, thyroid disorders, autoimmune conditions, and several medication classes.²

References

1. Office of Dietary Supplements, National Institutes of Health. Magnesium fact sheet for health professionals. Accessed April 22, 2026.

2. National Center for Complementary and Integrative Health. Ashwagandha: usefulness and safety. Accessed April 22, 2026.

3. Arumugam V, Vijayakumar V, Balakrishnan A, et al. Effects of Ashwagandha (Withania somnifera) on stress and anxiety: a systematic review and meta-analysis. Explore (NY). 2024;20(6):103062. doi:10.1016/j.explore.2024.103062

4. Lindberg JS, Zobitz MM, Poindexter JR, Pak CYC. Magnesium bioavailability from magnesium citrate and magnesium oxide. J Am Coll Nutr. 1990;9(1):48-55. doi:10.1080/07315724.1990.10720349

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Magnesio complejo triple